November 2011
6 posts
October 2011
24 posts
☞WorkOut Links☜ →
startnew-habits:
WORKOUT LINKS and STUFF (found on tumblr)
DON”T HAVE TIME?!: Here are QUICK WORKOUTS
Spark People:
10 Minute Jump Start Cardio Workout
10 Minute Cardio Kickboxing Workout
10 Minute Jump Rope Cardio Workout
15 Minute Abs Workout
BodyRock:
BodyRock Cardio Exercise Workout:
Part 1 Part 2 Part 3 Part 4 Part 5
Get Hot Cardio Workout
Insanity:
Fit Test
Plyometric...
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Food Log
So I only fasted until 2:30 today but I felt pretty good about that. So far I’ve eaten:
2 bowels of soup
1 cup of chopped tomatoes with olive oil, salt, pepper & oregano
1 square dark chocolate
1 more bowl of soup
yogurt/oats/honey & half an apple concoction
1 greek yogurt w/ honey
some piece of egg/potato tort
Planning on fasting until lunch on friday.
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Food Log (Never Again)
1 apple
1 clemintine
Activia plain yogurt w/honey and oatmeal & apple
and another bowl
cookies
giant bowl of pasta with some cheese and a little bit of sauce & some lame excuse for a salad
more cookies
some dark chocolate
another Activia yogurt/oats/apple concoction
some more cookies
broccoli w/ a bit of left of egg/hotdog/cheese casserole
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First Post
So today I ate so much. I’ve been super stressed and tired lately & have been eating crap which has totally compounded my stress/sleepyness. I definitely have an emotional eating problem. When I repress my emotions about something I do it by shoving food down my mouth, cause then it’s like so long as I’m eating I’m not going to say what I’m actually feeling...